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If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you ask—the secret weapon to crushing your next PR. But what’s the deal with these high-tech shoes? Are they really as fast as everyone claims or is it just clever marketing? Spoiler alert: The hype is real, but it depends on your running goals. 

Carbon-plated shoes literally use a carbon plate that’s sandwiched in the midsole to give you a spring-loaded feeling with every stride. “They’re designed to help you run faster and more efficiently, making them perfect for specific types of runners and situations,” says April Gatlin-Medrano, CPT, certified personal trainer and head of programming at Stride Fitness. (Think: energy return, smoother transitions, and that sensation of being propelled forward.)

Indeed, they’ve become the go-to choice for elite runners and weekend warriors alike who want to shave seconds (or even minutes) off their times. But with so many options out there, how do you know which pair is right for you? Whether you’re a marathoner, a sprinter, or just someone who loves running fast, we’ve rounded up the best carbon-plated running shoes out there.

But first, what to consider when buying

No matter the pair you choose, the price of carbon-plated running shoes will most likely be high, and often these shoes don’t last as long as everyday training sneakers. That’s why it’s important to choose a pair that works best for your feet and running goals (if you decide you need them at all). 

“Carbon-plated shoes are often designed for racing, so if you’re looking for a shoe to help you run faster in a marathon or set a personal best, they’re a great option,” Gatlin-Medrano says. “However, if you’re mainly running casually or doing everyday training, these shoes may not be the best fit for comfort or durability.”

Things to consider before buying: 

  • Price 
  • Fit 
  • Comfort 
  • Use

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